While low-carb diets have gained popularity, it's important to remember that carbohydrates are a vital source of energy for ...

Georgina Rodríguez, known for her career as a model and businesswoman, is admired for her enviable physique and healthy ...

Poor eating habits can often become a coping mechanism for stress or emotional discomfort, leading to a cycle of emotional ...

HYDERABAD: When women crave certain foods, they may think, “Ah, my periods might be around the corner.” This is because ...

Maintaining a healthy mind and heart starts with a balanced diet. By choosing nutrient-dense foods, young adults can support ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

University of Adelaide researchers have discovered a new complex carbohydrate in barley. The first of its kind to be discovered in over 30 years, the cereal polysaccharide has potential applications ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.