“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

"As long as you’re sensible and not sprinting, using the braking force of the leg while running downhill creates eccentric contractions of the quad muscles, because they’re being stretched at ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

If you’re passionate about the outdoors and want to explore trails from a fresh perspective, or if you’re an urban jogger seeking to mix up your routine, trail running might be worth a try.

The elliptical and running are both great forms of cardio ... which is a possible drawback since many real-world activities include concentric, eccentric, and isometric contractions,” says ...

Running serves as one of the few activities that doesn’t require fancy gear to get started. Really, a solid pair of the best running shoes for men is all you need, whether you're logging casual ...

I’ve been testing the best running headphones for almost a decade and getting the right set of earbuds can make a huge difference to your training. Headphones that fit well and sound great will ...

The trio built an MVP and founded Concentric AI to further develop and commercialize it. Today, Concentric has customers in industrial manufacturing, insurance, and higher education, including car ...

If you’re coming off a running injury, studies found that ... drawback since many real-world activities include concentric, eccentric, and isometric contractions', says Rothstein.