From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

Condiments can significantly impact your meal's healthiness. Even seemingly innocuous salad dressings can pack excessive salt and saturated fats. But while our evolutionary instincts drive us to crave ...

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss. How We Chose the Best Yogurts ... Low in saturated fat. Fat can be a ...