From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

Condiments can significantly impact your meal's healthiness. Even seemingly innocuous salad dressings can pack excessive salt and saturated fats. But while our evolutionary instincts drive us to crave ...

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss. How We Chose the Best Yogurts ... Low in saturated fat. Fat can be a ...

“The dietary prescriptions that have been evaluated and compared are reduced calorie, or balanced calorie deficit, low fat, low carb ... lifestyle changes — one healthy habit at a time.” ...

Avocados do not contain any trans fat. Exercising regularly has many health benefits, including lowering blood cholesterol. The CDC recommends that all adults obtain at least 150 minutes of ...

Papa John's, a leading pizza franchise with over 450 outlets in the UK, has temporarily halted serving two of its popular dips due to health and allergy concerns ... has recalled a variety of foods ...

A leading pizza franchise with over 450 outlets in the UK, has stopped serving two of its popular condiments amid health and allergy concerns. Established in 1984 in Jeffersonville, US ...

Why is getting enough fiber important? Because it’s crucial for a variety of body functions, including gut health. It might surprise you to learn that gut health isn’t just about your gut.