Spelt is an ancient grain that can be used in a risotto-style dish just like rice, and it’s more forgiving so you don’t need ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Give spelt a try in your favorite pancake or cake recipes and experience the joy of eating that coexists with health benefits. Read also: The surprising health benefits of Oyster mushrooms Eating raw ...

Set aside in the warm pan. While the spelt is cooking, untruss the chicken and put it in a roasting dish. Smear it all over with the rapeseed oil and season the skin and cavity with salt and pepper.