Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

South Africa has a lot to offer when it comes to culinary traditions, and vegan sides are an important component of its ...

Stomach cancer, which is also known as gastric cancer, develops in the stomach's lining, specifically in the mucus-producing ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

Are you dealing with constipation? This common digestive issue can be uncomfortable in your daily life. While occasional ...

The frozen food aisle is a wild mix of promise and letdown, filled with glossy packaging that swears dinner will be amazing ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

We’ve all had those weeks where the Google calendar looks like a game of Tetris. Meetings stack on chores, chores on workouts ...