Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...

We’ve all had those weeks where the Google calendar looks like a game of Tetris. Meetings stack on chores, chores on workouts ...

A racing or forceful heartbeat at rest indicates heightened sympathetic tone, a hallmark of rising blood pressure. Wearable fitness trackers have revealed that individuals whose resting pulse averages ...

Souvenir shopping should be an enjoyable experience, but for foodies visiting Korea, it can be daunting. How many packages of ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Health advice about carbs stayed confusing for decades. People called them bad for diet, then said they give energy. A big ...

Stomach cancer, which is also known as gastric cancer, develops in the stomach's lining, specifically in the mucus-producing ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

All companies want to provide their customers with richer and more engaging experiences. The challenge is how to scale the experiences in a way that does not depersonalize or commodify them. Enter ...

There’s no magic number for how often a person should have a bowel movement, but if you aren’t going at least three times per week or have trouble passing stool, you might have a form of constipation, ...