Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

I can’t really approach Fitness Boxing feat HATSUNE MIKU the same way I approach other games. I could go down and complete all of the various exercise routines, but then they’d be reading this review ...

Celebrate your loved one's love of cycling with a gift they'll actually use on the road or trail. Our list of the best gifts ...

I know that SSRIs can be a real mixed bag; I'm one of the lucky one-third who has never achieved "remission." Taking an SSRI ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Sports shoes are essential for both athletic performance and daily comfort. In this guide, we compare 10 top-rated sports ...

Kichcha Sudeep's mother Saroja Sanjeev breathed her last at a private hospital in Bengaluru today, October 20. Read on to ...

I recently finished the 75 hard challenge and lost 40 pounds. Just as a warning, this challenge is considered to be ...