Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Grey hair is often associated with ageing, but some people develop it at a much younger age. See why your hair turns grey too soon: ...

Listening to music may help patients recover from surgery through a lower heart rate, reduced anxiety levels, less opioid use ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

STRESS, alcohol, and medications are some of the more common causes for people struggling to get to their shut eye. Now, a new study has found many of the items in your home could be affecting ...

Walking barefoot on grass, often referred to as earthing or grounding, is more than just a refreshing outdoor activity. It’s ...

Listening to music may help people recover following surgery, scientists say, by helping reduce heart rate and the perception ...

Now that we’ve covered the key concepts, let’s talk about practical strategies for breaking free from burnout. First, ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best ...