Having happy intimate partners might not only lift our moods, but it also helps us manage stress, especially as we age, ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Online influencers claim high stress hormones cause puffy cheeks – but experts say it’s not as common as people think ...

The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

The weight of stress can leave you confused and overwhelmed. Besides medication, eating and drinking the right things are ...

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Here’s a deeper look at six key ways volunteering can make you healthier — and have a real impact on your brain. Giving a ...

With the Hunter’s Moon, the biggest and brightest full moon of 2024, on October 17 th, hormonal health expert Mike ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

STRESS, alcohol, and medications are some of the more common causes for people struggling to get to their shut eye. Now, a new study has found many of the items in your home could be affecting ...