If you go without water for too long, you can experience dehydration, which can cause lightheadedness, fatigue, low blood pressure, heart palpitations, and death. Most people can only survive about ...

Ever wondered why your grandmother insisted on eating every meal with a bowl of dahi on the side? That simple kitchen staple sitting in your fridge might be the secret weapon against uncomfortable gas ...

Homemade Greek yoghurt is thick, creamy and naturally rich because it is simply strained curd without additives. The slow draining removes excess whey and creates a velvety texture that works for ...

Check out which pairings will work for your body. Curd can be consumed in winter if taken at room temperature and in moderation. Pairing curd with rice, jaggery, roasted flaxseeds, dry fruits, or ...

Eat foods with protein and fiber to feel full and maintain a calorie deficit. Drink water to burn more calories and reduce hunger. Exercise regularly to burn calories and improve health. A daily ...