Among the many festivals and observances that adorn the Hindu calendar, the month of Purattasi stands out as a time of ...

There’s a new Mediterranean restaurant in Ames. As a chain founded in Colorado, Garbanzo Mediterranean Fresh has opened ...

Beans are a great source of protein, fiber, and antioxidants, and social media is full of easy ways to cook with them. Ideas like breaded beans, replacing pasta with beans, dense bean salads, black ...

Here, I’ve compiled our favorite weeknight dinners that showcase the star ingredient, from cozy soups and curries to ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

Halloumi cheese tray bake, a delicious recipe that combines Mediterranean ... My latest offering is a vegetarian halloumi cheese and chickpea tray bake and It’s simplicity at its very best! We begin ...

Here are 9 delicious recipes that can be made in under 10 minutes ... Black Chickpea and Mushroom Curry: Sauté onions, ginger, garlic, and mushrooms. Add cooked black chickpeas, curry powder, and ...

A filling stir-fry made with colourful veggies, along with protein and fibre-rich quinoa and lentils. A protein-rich curry made with chickpeas and fresh spinach simmered in a fragrant, spiced tomato ...

Soybeans are classified as a legume. Other foods in the legume family are navy, kidney, string, black, and pinto beans. Also chickpeas (garbanzo beans), lentils, peas, carob, licorice, and peanuts.