Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Boost fertility, energy, performance by adding these nutrients in your diet and enhance your fitness routine for maximum ...

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

One study found that both Vitamin D2 and D3 are as equally bioavailable in orange juice as taking vitamin D capsules, meaning the body can still absorb the vitamins well. Milk is another drink ...

We’ve personally tried the Vitafusion Extra Strength Vitamin D3 Gummy and were impressed by how delicious they tasted. The gummies were easy to chew and had a pleasant texture, making them a ...

While eating a varied diet helps you get many of the vitamins and minerals you need to boost your immune system, supplements can help fill the gaps you body might require. To stay healthy this winter, ...

a few specific vitamin supplements may provide the extra boost you need to stay on track with your healthy weight-loss regimen. When it comes to weight loss, not all vitamins and minerals are ...

Mr. Mayorkas, known to employees as “Santo Mayorkas” for his frequent vacation indulgences, announced the extra time off in a departing message this week to his workforce. The move is not just ...

Endrick (right) helped Real Madrid bounce back from the 5-2 defeat by Barcelona in the Spanish Super Cup final Real Madrid needed extra time to defeat Celta Vigo and book a place in the quarter ...