Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.

Here’s our process. An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest ...

When it comes to making yourself heard over the crowd, the classic way to do it is with a handheld air horn. Nothing says, "Hey, pay attention to me," like a quick blast of sound from the palm of ...

You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top nutrition researcher. It's not just what you eat, but how you eat that matters when it ...

Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.

Nonetheless, consuming too many carbs can lead to weight gain and other health issues. This is where carbohydrate blocking supplements come into play. These specifically designed supplements act ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

Replacing your wooden balusters and updating them with iron ones is a really easy DIY process, actually! This will look like professional work, but you really don't need many tools or skills to ...