Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour ...

Good health is less about avoiding carbs and more about choosing your carb-containing foods wisely. Photo / Getty Images As well as Jennifer Bowden’s columns in the NZ Listener and here at ...

When it comes to making yourself heard over the crowd, the classic way to do it is with a handheld air horn. Nothing says, "Hey, pay attention to me," like a quick blast of sound from the palm of ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

Replacing your wooden balusters and updating them with iron ones is a really easy DIY process, actually! This will look like professional work, but you really don't need many tools or skills to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top nutrition researcher. It's not just what you eat, but how you eat that matters when it ...

Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.