As you sweat it out in the gym or burn calories by exercising outdoors, you also need to watch your diet. Detox water or fresh fruit juice with no added sugar can help you to stay hydrated and may ...

Discover the top 5 health benefits of ridge gourd, a versatile vegetable rich in essential nutrients, vitamins, and ...

Navratri is almost here, and we tend to binge eat unhealthy, high-calorie snacks. If you want to stay healthy and maintain ...

Breakfast options like pancakes, waffles, muffins and French toast are very high in sugar, which can spike blood sugar levels ...

Discover the healthiest way to enjoy the South Indian breakfast staple, idli. Learn about portion sizes, accompaniments, and ...

Chef Smit aims to inspire the next generation to make informed food choices, setting the foundation for lifelong health and ...

Whatever the need of the hour, be it quality, or affordability, now best-selling LG microwave ovens under ₹15,000 can be searched and found to be the best available in the market. Here are some models ...

Moreover, leftover roti can be transformed to many delicious recipes to savour its health benefits. Some experts emphasise ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

Janhvi Kapoor sure knows how to start the day on a sweet note -- by eating a rich Indian sweet dish for breakfast.

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

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