Moreover, leftover roti can be transformed to many delicious recipes to savour its health benefits. Some experts emphasise ...

Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...

As you sweat it out in the gym or burn calories by exercising outdoors, you also need to watch your diet. Detox water or fresh fruit juice with no added sugar can help you to stay hydrated and may ...

The rice provides a moderate amount of carbohydrates, offering sustained energy without excessive calories. The addition of vegetables and minimal use of oil make it a balanced and weight-friendly ...

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

Mushrooms are low in calories and high in nutrients, making them a great choice for weight loss. Chickpeas are a great source ...

We consider only the calories that we get from food. What about the ones that we get from beverages? These are liquid calories and excess of these are bad for weight loss. When it comes to shedding ...

Nutritionist explains key points around understanding calories. You've probably heard people say, "A calorie is a calorie," but is that really true? The whole "Are all calories equal" debate has been ...

Algorithms driving popular social media platforms like Instagram and TikTok are the focus of increasing ire, drawing fierce criticism for their potential to amplify toxic content, reinforce biases, ...