Moreover, leftover roti can be transformed to many delicious recipes to savour its health benefits. Some experts emphasise ...
Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...
As you sweat it out in the gym or burn calories by exercising outdoors, you also need to watch your diet. Detox water or fresh fruit juice with no added sugar can help you to stay hydrated and may ...