Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

New goals and resistance go hand in hand, so try these science-backed strategies to help you stay on track, writes Peta Bee ...

Malawians waited 20 hours for President Lazarus Chakwera’s New Year niceties. During his first public appearance in 2025, the ...

Research shows that most resolutions don’t stick, but a healthier, happier new year doesn’t have to hinge on sweeping ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.

Poor sleep is a risk factor for cognitive issues such as memory loss. Researchers from Charité – Universitätsmedizin Berlin have clarified what happens during deep sleep — also known as slow ...

The LG XBoom Go XG2T is an ultra-durable mini Bluetooth speaker that’s ideal for taking out on the go. This mini waterproof ...

The icing on the cake is Jupiter—the planet of expansion and growth—occupying its strongest placement in the sky, the sign of ...