I don’t need yet another screen in my life. Or at least that’s what I have been telling myself for years. I used to believe ...

If you are camping in a heatwave, which is likely come Glastonbury, and want to stay cool but covered, this lightweight ...

I put Garmin’s Vivoactive 6 head-to-head with the Apple Watch SE. Find out which wins in fitness tracking, battery life, and ...

Whether your vacation plans involve a romantic getaway to a faraway locale or just a summer visit with the grandkids, odds ...

Oura’s newest wearable is a great alternative to watchlike fitness trackers ...

Without enough sleep, you may feel tired and unfocused during the day. Therefore, it is important to have a good, deep sleep for approximately 8 hours in order to feel fresh and energetic all day.

The physical act of listening to calming music appears to override the fight-or-flight response that keeps many people awake, allowing the body’s natural sleep mechanisms to function properly.

I was able to gather data on my average amount of REM, light, and deep sleep every night though, as well as the amount of time I spent awake each night: Awake: 67.8 minutes REM: 55.25 minutes ...

Album New Music review by Tom CarrThe anonymous UK metal collective had been slowly cultivating their following since arriving on the scene in 2016. Their gothic stage presence and mysterious lore set ...

Sleep trackers — wearable devices that monitor all your vitals — provide detailed summaries of your sleep cycle so you know how many hours of REM, deep, and light sleep you're getting.

In the midst of a YouTube deep-dive in the summer of 2021, I watched a music video from a band called Sleep Token. The song "Alkaline" included powerful guitars, top-notch drumming, electronic ...

Sleep. (2016) Moby ’s 12th album, Long Ambients 1: Calm. Sleep. – which, in his words, consists of “really, really, really quiet music” – was actually made for his own personal listening.