Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

Poor sleep is a risk factor for cognitive issues such as memory loss. Researchers from Charité – Universitätsmedizin Berlin have clarified what happens during deep sleep — also known as slow ...

Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...