Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Improve your sleep quality with a solid evening routine. Discover effective tips to tackle insomnia and promote restful ...

Lack of sleep worsens depression and anxiety by disrupting emotional regulation. Restoring sleep through strategies like ...

Since the age of 18, a good night’s sleep has been a fleeting luxury. Now 48, I’ve spent three decades battling my insomnia. It started during my A-Levels. The night before my first test ...

If you are awoken while in the slow-wave cycle of deep sleep, it can take hours to shake the feeling of grogginess. Another ...

It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during deep sleep support the formation of memories. However, the reason for this has remained unclear. Now, ...

Lots of people like to nod off to music, podcasts or audiobooks but the perennial problem is that lying on headphones hurts your ears. Soundcore Sleep aims to solve that problem. These are ...

Why deep sleep is helpful for memory Slow brain waves make neocortex especially receptive Date: December 12, 2024 Source: Charité - Universitätsmedizin Berlin Summary: It has been known for ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...