When I woke the next morning I felt elated. I’d had fantastic sleep, I felt well rested, and I wasn’t groggy as I slipped out of bed. I moved through the day with a lot more energy, and wondered if my ...

OK, kids, it’s time to go camping — thanks to Press-Telegram readers! In these tough economic times, readers dug deep and donated $147,253.09 to the Press-Telegram’s 26th annual Send-a-Kid ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Local organization giving kids a place to sleep | 28/22 News US defense chief says America does not 'seek war' and it didn't target Iranian troops or people 'Trash' found deep inside a Mexican ...

These rural Californians voted for Trump. Now the land they love is in danger. Gordon Chang sounds alarm on suspicious Chinese cargo flights reported near Iranian airspace Watch: Sunken British ...

Without enough sleep, you may feel tired and unfocused during the day. Therefore, it is important to have a good, deep sleep for approximately 8 hours in order to feel fresh and energetic all day.

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren't snoozing enough, with erratic schedules and poor sleep hygiene among the culprits.

The physical act of listening to calming music appears to override the fight-or-flight response that keeps many people awake, allowing the body’s natural sleep mechanisms to function properly.

I’ve had my Oura Ring Gen 3 for six months now, and in that time, my daily sleep and readiness scores have come to dictate what I get up to from day to day. Do I need to take it easy and rest up ...

Protein Works Sleep Deep supplement (Image: Protein Works) Alternatively, there's the Novomins Night-Time 60 Gummies, which can be bought for £19.99 at Holland and Barrett. These chewable gummies ...

Protein Works Sleep Deep supplement (Image: Protein Works) Alternatively, there's the Novomins Night-Time 60 Gummies, which can be bought for £19.99 at Holland and Barrett.