Getting more sleep is top of many Brit's new year 'rest-olutions' with eight to ten hours shut eye each night the goal.

"In 20 years she'll wonder why she gets sleepy with such a specific genre of music," commented one social media user.

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...

Struggling to get your kids to sleep? "Ensuring a restful night's sleep during the festive season is of utmost importance.

Elton John's kids not only have one of the most iconic musicians to ever live as a dad, but even their childhood bedtime ...

Some traditional fairy tales and classic children's fiction that have soothed many a child to sleep may also provide accessible and engaging ways to discuss healthy sleep with children, suggest ...

Frank Skinner on the "inspirational" Judas Priest, playing in a cult Birmingham band and the heavy metal sitcom that never ...

A simple bedtime ritual to calm your mind, ease overthinking, and engage your senses. Shift from worry to curiosity and let ...

Past studies show the ‘boost’ the brain receives from physical activity normally peaks within the first 10 to 20 minutes. Researchers from University College London have now found that the ...

We’ve also known for almost two decades that the slow, synchronous electrical waves in the brain during deep sleep supports memory formation. However, we did not know exactly how the brain does ...