Recently, the American Academy of Pediatrics came out with an updated set of safe sleep guidelines that emphasize the “ABCs” of safe sleep for infants under a year of age to prevent a sudden ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Getting a good night and uninterrupted sleep is not just good for your health but your overall well-being as well. However, a new study says deep sleep also protects against Alzheimer's and cognitive ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to ...

I’m talking about stuff you’ve never heard of, stuff that does not spring to mind alongside the phrase “Your tax dollars at work”: the rescue of more than a hundred children illegally ...

Try and stick to a regular and consistent wind down ritual before bed – I remind patients that all the stuff we do for young kids ... impacts sleep quality and can lead to less deep sleep ...

Broken sleep or poor quality sleep can be just as much of a concern as too few hours. The time we spend in deep sleep and REM sleep matters to our overall recovery so if you’re constantly waking ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked ...

Are you looking for the perfect mattress to ensure a restful night's sleep? Look no further! We’ve put together a list of the 10 best memory foam and orthopaedic mattresses on the market.

The father of an eight-year-old claims his lack of sleep means he misses out on nothing in life – maintaining a packed routine that would exhaust even the most ambitious multitasker. His daily ...

Problem snorers have been offered hope after an epilepsy drug was found to work against obstructive sleep apnoea. One in 20 Brits have the condition which causes loud snoring and breathing starts ...