Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

The LG XBoom Go XG2T is an ultra-durable mini Bluetooth speaker that’s ideal for taking out on the go. This mini waterproof ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

A dual cup holder that'll ensure you always have a spot for your emotional support coffee *and* your phone — it attaches ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...

Dr. Jennifer Yarnell, clinical director of inpatient psychiatry at Geisinger, saw photos a friend had posted when making a ...

Scientists have uncovered shocking new evidence about how deep sleep powers up your memory and why skimping on rest is ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

You can also turn on *** radio, listen to *** podcast, or find soothing sleep music. There are also apps that can lead you in meditation before bed. You can train yourself to go to sleep without ...