From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Want more recipes and tips for people living with diabetes? You’ll love our weekly Diabetic Kitchen newsletter! Having ...

We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so ...

Navratri fasting can be challenging for diabetics, but the article offers several delicious, sugar-free recipes to enjoy.

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.

The kidneys are two fist-sized, bean-shaped organs located on either side of the spine. Their main purpose is to filter your blood to remove wastes and maintain fluid and electrolyte balance. The ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

Though we learn about diabetes in secondary school biology lessons, understanding the large-scale implications of developing the illness later in life isn’t something that we can necessarily grasp as ...

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...