Do you really need one of these to get enough of this essential nutrient?By If you’re looking to get more protein in your ...

There are a number of things people can make sure are in their diet which are proven in medical trials to have a beneficial effect ...

Diabetes is very common. The Centers for Disease Control and Prevention (CDC) notes that 38.4 million people in the United ...

A new study has found that people with a preference for sweet foods face higher risks of depression, diabetes, and vascular ...

Queen Camilla 's son, Tom Parker Bowles, revealed that he was once told to "f*** off" by his doctor after he asked to be ...

Want more recipes and tips for people living with diabetes? You’ll love our weekly Diabetic Kitchen newsletter! Having ...

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Ultra-processed and fried foods which are rich in Advanced Glycation End-products (AGEs) lead to chronic inflammation in the ...

I used a glucose monitor to find out what I'm sensitive to, and made surprising discoveries about booze, exercise and ...

Nutritional scientist Tim Spector has explained what he enjoys for breakfast - and revealed how it can help with a number of ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...