This 3-ingredient sandwich with avocado, egg whites, and cottage cheese supports blood sugar control and is backed by science ...

There's no need to adjust your portions! These recipes make breakfast for two and are the perfect way to turn an ordinary ...

Make several German pancakes if you're feeding a crowd, and keep in mind that my easy syrup tastes great on waffles and ...

After losing 6st within a year of taking the weight-loss drug, one mother-of-three says she plans to stay on it for the rest of her life ...

People told not to store eggs or milk in one part of fridge as it can pose a 'health risk' ...