While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Pay attention to the number of calories in the food you eat if you want to prevent the sugar problem from getting worse and ...

We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so ...

There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

Kathy Bates is opening up about rumors that she used Ozempic for 100-pound weight loss. In an interview with People, the ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Children's consumption of ultra-processed foods rises from toddlerhood to middle childhood, increasing intake of free sugars ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

Nutritional scientist Tim Spector has explained what he enjoys for breakfast - and revealed how it can help with a number of ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

Eating the right foods at the right time is essential for maintaining good digestive health. While many may think that a ...