According to Korin Miller with Food & Wine, for every 10% increase in the amount of a person’s diet made up of ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Some research suggests that the order in which you eat different types of foods — known as food sequencing — may positively ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Refusing to take western drugs to control his diabetes, Warrior embraced an Indigenous diet. He landed on fresh vegetables ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...