There is a link between mental health and nutrition. A balanced diet full of essential nutrients not only boosts your mood ...

EXCLUSIVE: The British Nutrition Foundation sounded the alarm over a worrying lack of fibre and essential nutrients in our ...

An expert biochemist has weighed in one what we should all be having for breakfast and it might mean saying no to a couple of ...

Pay attention to the number of calories in the food you eat if you want to prevent the sugar problem from getting worse and ...

Children's consumption of ultra-processed foods rises from toddlerhood to middle childhood, increasing intake of free sugars ...

Bates explained that she lost 80 pounds through changes to her lifestyle and diet, and lost another 20 pounds while taking ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, a slew of potentially healthier and more natural sweeteners ...

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any alcohol. All types of alcohol — including red wine — are going to increase your ...

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, a slew of potentially healthier and more natural sweeteners ...