There are a number of things people can make sure are in their diet which are proven in medical trials to have a beneficial effect ...

Diet plays a key role in maintaining a healthy heart, according to Dr John Burke, who has shared the best foods and exercises ...

Nearly eight million people in the UK are living with heart or circulatory disease - you can avoid joining them with these ...

Children's consumption of ultra-processed foods rises from toddlerhood to middle childhood, increasing intake of free sugars ...

Bates explained that she lost 80 pounds through changes to her lifestyle and diet, and lost another 20 pounds while taking ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, a slew of potentially healthier and more natural sweeteners ...

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any alcohol. All types of alcohol — including red wine — are going to increase your ...

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, a slew of potentially healthier and more natural sweeteners ...

According to Korin Miller with Food & Wine, for every 10% increase in the amount of a person’s diet made up of ...