A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Diabetes in children is increasing globally, including in India. Recognizing early signs, such as extreme thirst and ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Discover 10 tips that will help you enjoy your golden years while staying covered with reliable health insurance options like Cigna for expats ...

Today, Southern California Gas Co. (SoCalGas) presented a $75,000 donation to Brotherhood Crusade to support the development ...

The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight. It's not a diet, so unless you have individual ... recommends her patients stop ...

Making changes to your diet. The main treatment for gestational diabetes is through nutrition. A doctor, nurse, or nutritionist will work with you to create a gestational diabetes meal plan that will ...

Total calories for each day range from 800 to 1100, with 60% of calories from fats, 10% from protein, and 30% from carbohydrates ... who have diabetes, should not do the fasting part of the plan. The ...