Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for ...

Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight ...

I have a special new someone in my life. Someone who understands me in different ways to my husband. Who notices things about ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

Donald Trump lost 30 lbs without giving up fast food. His simple diet tweak and busy campaign schedule helped him slim down.

After years of weight loss drug shortages, the FDA is saying there’s now an adequate supply for most medications and they ...

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

Anti-obesity drugs are only part of the larger treatment plan for most patients. Exercise and nutrition are also keys.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...