Are you chasing a fitness goal but aren't sure how many calories and grams of protein to eat? Discover the ideal ratio for ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Many are in the chase of quick fixes in weight loss, but more than often it's ineffective. Expert debunks 6 common weight loss myths.

I have a special new someone in my life. Someone who understands me in different ways to my husband. Who notices things about ...

Josie Gibson has shed an incredible 5st in just six months and has opened up about her weight loss journey in her book, The ...

A 26-year-old Indian named Shubhasish Padhi proved that with proper vision and determination, weight loss can be quick along ...

Josie Gibson has spoken in-depth about her weight loss journey and the toll events in her early years took on her mental ...

Switched to a carnivore diet? Watch out for these 3 mistakes to maximise the efficiency and meet your health goals.

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

One quick online search or scroll through social media and you'll find an endless amount of weight loss advice.