Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Our skin is a reflection of our general health, so it is important to pay attention to a balanced diet, exercise and quality ...

Discover Sascha Fitness's tips for getting back in shape post-baby. With a balanced diet, functional exercises, and rest, this guide will help you return to form in a healthy and sustainable way.

Bruce Springsteen is still jamming out on stage over 50 years after releasing his debut album thanks to his diet and exercise routine. “I was on a really strict diet anyway, but I was like ...

So to be told that I would now have to cope with more of a “lifestyle” prescription of diet and exercise to stop my symptoms sent me into a panic. As a health writer and the author of two ...