Discover an effective 6-day diet and key exercises to lose belly fat. Learn how to reduce abdominal fat with a healthy ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Diet may affect two factors that play big roles ... a low glycemic index boosting gut health If your goal is to lose body fat, it’s important to focus on overall fat loss and body composition ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...