Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... method to slow heart failure progression. They fed mice a diet high in soybean protein, which influenced gut bacteria ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

It's important to research the ingredients in a weight loss supplement before taking it. Look for dietary add-ons that contain natural ingredients like green tea, caffeine or fibre and avoid those ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. In a market oversaturated with supplement brands, it’s easy to ...