While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...