I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...