Having racked up more than one million views, I wanted to see what all the fuss was about and to see if I could really do 5,000 steps in 30 minutes. So, here’s how to do Elen Fit's walking workout and ...

Make walking part of your daily routine. Pick a time that works best for you. Some prefer early morning, others lunchtime or after work. Enter it in your smartphone with a reminder and get to it.

A mum confessed she once believed weight gain was a "normal" part of ageing until a startling revelation struck her. Shannon Collins, known as @thegymnurse to her Instagram following of over ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps into my day because I've experienced firsthand the benefits of walking. As someone who walks a lot, ...

While high-intensity workouts and complex fitness regimens have their place, walking is one of the simplest and most effective exercises I recommend to my clients. This low-impact, accessible activity ...

“There is no specific statute setting an age requirement for the legal age that kids can be left home alone by their parents, ...

Walking is one of the easiest ways to boost your health, and it’s truly for everyone—whether you're new to exercise or a seasoned walker. It’s great for your heart, strengthens muscles and ...

Steph Curry has a funny reaction when walking up on Klay Thompson and Dereck Lively II talking ... gone after being so close ...

Nearly 2,400 mental health workers at Kaiser Permanente facilities are poised to strike Monday amid contract talks and ...

The number has roots that you can trace back to a Japanese walking club that adopted the term as part of a marketing slogan. A JAMA Internal Medicine article also points out that there is ...

Infections with the illness known as "walking pneumonia" or "white lung pneumonia" have been spreading at unusually high levels in young kids, emergency room data suggests, a year after a surge of ...

And as Everett continues efforts to fill storefronts, they hope to be part of that progress. “I think that the revitalization of downtown is really happening,” Lacie Nelson said.