Research has shown that even a small amount of exercise each day is better than doing nothing at all in terms of slashing ...

Essentia Health is providing a better understanding of Heart Disease with their annual symposium on heart failure.

Millions of people living with a potentially deadly condition but there are many more carrying round a ticking timebomb they ...

Cashew nuts, when prepared for commercial consumption, have a similar taste to pistachios and peanuts - rich in fibre but low in sugar.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

For some individuals, obesity may play a secondary role in their medical problems by exacerbating existing conditions. For ...

Research links a preference for sweets to higher risks of depression, diabetes, and cardiovascular diseases. A study involving 180,000 people found those who prefer sweets are more likely to suffer ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Eating late at night can negatively affect your cholesterol levels, leading to higher risks of heart disease. Late dinners ...

Bad news for standing desk zealots: you may not be as superior to your seated counterparts as you once thought.

Heart health is woven into the fabric of daily life for many, particularly for those who turn to coffee for a boost of energy ...