Vitamin C cannot be stored in the body, so you need it in your diet every day. Another widely recognised vitamin, it helps to regulate the amount of calcium and phosphate in the body to keep bones, ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

New Study Challenges One-Size-Fits-All ... has found factory work and polluted cities aren't entirely to blame for the period's vitamin D ... Vitamin D Supplements Do Not Prevent Bone Fractures ...

How much vitamin D does a human need every day ... If these do not provide the desired RDA, supplements can be used to supply the balance of recommended daily amounts. A one-cup serving of ...

For this to work ... In the UK, one person dies every three minutes from coronary heart disease, but new research from Cambridge University has found that eating just one apple a day cuts your ...

Do keratin supplements work to improve your nails, skin, and hair? A dietitian put them to the test for 30 days to find out.

Researchers think it protects the ACE2 receptors, similarly to vitamin D, and may work on several other molecular ... Zinc is regarded as one of the most important minerals. Research has shown ...

Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins ... Eating one-half cup of these tasty morsels per day might also lower bad cholesterol levels.

Several community-based studies on vitamin D in India have found that the incidence of vitamin D insufficiency ranges from 50 to 94 per cent. A 2023 survey conducted by the online pharmacy, Tata 1mg ...

Vitamin A deficiency is one potential challenge that may arise when feeding drought ... Under normal conditions, water soluble vitamins are synthesized in the body and do not need to be provided in ...