It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate ... are high in ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Fiber boosts metabolism and promotes fullness, making it a low-cal snack.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Let’s explore some potential health benefits of soaking in a hot tub and when it may be safer to avoid it. What are the health benefits of using a hot tub? The potential benefits of using a hot ...

Ever heard of the dragon fruit? Here is why you should try it ... Flavonoids which is linked to better brain health and a reduced risk of heart disease.

When the gut lining is disrupted in this way, inflammation becomes chronic and gut symptoms can worsen, impacting daily life and our overall health.” Fruit yogurt may seem healthy because it ...

Dragon fruit, also known as 'pitaya,' offers numerous health benefits, including weight loss, improved digestion, and enhanced skin health due to its low calorie, high fibre, and rich nutrient ...

However, the flowers aren't amaranth's big draw — it's the seeds ... The nutrients in amaranth can offer significant health benefits as part of a healthy diet. It's a source of vitamin C ...

They’re also one of the few fruits high in proanthocyanidin antioxidants, which are linked to many health benefits. These include antimicrobial effects, immune and brain support, and protection ...

The research team says this first wiring diagram of the complete brain of a fruit fly yields new insights ... for example in mental health conditions,” said Mala Murthy, one of the co-leaders ...