Diabetes and heart disease risk can be cut by making five simple food swaps
Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...
Gabby Logan shares simple diet change she made after regular drink sent her glucose 'sky-high'
BBC Sport presenter Gabby Logan has been monitoring her blood glucose levels to see how they are impacted by her daily ...
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Two simple breakfasts recommended to combat high cholesterol levels
Heart UK experts have shared their insights: "There are several foods which are not just part of a healthy diet, they can ...
Are carbohydrates the secret to longevity?
We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...
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From the earth, for the earth: Why plant-based eating is here to stay
Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...
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Potassium-rich diet is key to managing blood pressure, study finds
Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
This hack can reduce the carbs and calories in white rice, experts say — and it’s just 2 easy steps
A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?
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Primal RX Gummies Review: Do These Gummies Live Up to Their Bold Claims?
In today’s fast-paced world, maintaining peak sexual health and performance is more crucial than ever. With growing awareness ...