The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

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I don’t know her personal routine, but I would imagine she is working out every day, eating a healthy diet and is fully ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

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Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

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Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

He added: "We consume a lot of meat, but we don't consume enough fruit and veggies, so there are obviously imbalances in our diet that can be boosted by consuming things like; nuts, seeds ...

Victoria Beckham’s eating habits are “easy,” says her friend Eva Longoria ... Longoria doubled down on Beckham’s diet not being “difficult.” The Golden Globe nominee also noted ...

It’s actually the opposite,” Longoria, 49, added. “She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband of 25 years, David Beckham.