The home of Old Fort, North Carolina couple Scotty Swann and Vera Pinkard was recently flooded almost to the ceiling during ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Whip up a classic tuna casserole that’s both cheap and easy to make! In this video, we’ll guide you through this comforting ...

If you have diabetes, choosing nutrient-rich snacks can ... Read on for 20 snack ideas. One large hard-boiled egg provides 6.3 grams of protein and around half a gram of carbs.

The article explores how chicken can be a healthy option for diabetics when prepared mindfully, due to its lean protein and low carbohydrate content. It recommends cooking methods like grilling or ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Come sweater season, I'm hungry for all things autumnal—bring on the cranberry, pumpkin and apple everything. If you're ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...