Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

"Beginner-friendly tofu recipes include tofu stir-fries with vegetables and soy sauce, crispy tofu baked with a simple ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Lentil and Spinach Soup is an easy recipe that's packed with protein and nutrients ... It's nutritious, high in fibre, and easy to make. You can garnish it with tofu crumbs for an added flavour. This ...

If scrambled eggs were a breakfast staple for you, you can recreate the same flavors and textures with this easy, two-step tofu scramble recipe. Protein-rich tofu is combined with a medley of veggies ...

In the spirit of celebrating all vegans, we’ve compiled a list of our 10 favorite global recipes so we can all spice it up ... If you’re new to going vegan, check out our easy guide for beginners.

Tofu has a reputation, but it is not a very good one. To be fair, it comes out of the package more or less flavorless, in a range of somewhat puzzling textures that many home cooks don't know what ...

They are perfect for the health-minded, busy families that want easy meals, and those who are new to tofu. The U.S. retail plant-based food market now exceeds $8.1 billion (Good Food Institute).