The Courier Mail ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Drinking a whey protein shake before you head for your workout, or two hours after it, can help take your session to the next ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

A salesman says his was spurred on to join a dating app and meet his future wife after a successful battle with weight loss.

Gary Williams said his job took him up and down the country so he often relied on convenience food from service stations and ...

A man says his six-stone weight loss was followed by his wife leaving him, but gave him the confidence to join a dating app ...