The 24-seat eatery is operating between Jersey Mike’s and a forthcoming Tropical Smoothie Cafe location in a new strip mall ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, a slew of potentially healthier and more natural sweeteners ...

Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.

The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich ...

Do you have a sweet tooth? When you're cooking or baking, you probably use sugar to sweeten the recipe. But you know? You've got options.

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

By avoiding these three common Navratri foods and opting for healthier alternatives, you can ensure that your fasting is both ...

Coconut is rich in fibre which aids problems related to digestion Read on to know more benefits of eating raw coconut in the ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

St. Kitts, with its stunning landscapes and vibrant culture, offers a little something for every traveller. Whether you’re a ...

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Coconut water has become a hydration phenomenon in recent years. As a naturally sweet beverage, it’s sworn by as a quality option to drink aside from regular water. But is it a healthy drink? And are ...